image of man and woman peeking out from underneath sheet for the post Marvelous Essential Oils for Libido (Plus 14 Blends for the Bedroom)

Marvelous Essential Oils for Libido (Plus 14 Blends for the Bedroom)

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I’m asked, more than you can imagine, about using essential oils for libido.  I’m not surprised, actually.  Sexual desire, for both men and women, can fluctuate.

Studies across the globe including , thousands of women of all ages, have shown that between 30-50% of women have experienced long periods of little or no sex drive.

See below for free printable of libido-boosting essential oil recipes

For many people it’s the increasing stresses and strains of modern-day life that leads to a lack of sexual desire. This not only affects our sex life but can also affect our self-esteem, energy levels, sexual responses and our relationship with our partner. Medical conditions may also play a factor in a lowered libido.

What can you do to increase libido?  Can you use essential oils for libido to be enhanced? If so, how do they work? Which essential oils for libido should you use?

image of man and woman peeking out from underneath sheet with text overlay Marvelous Essential Oils for Libido (Plus 14 Blends for the Bedroom)

I’m going to cover all of that in this post and even give you some ooh-la-la bedroom recipes to try.

First, let’s talk about why libido might decrease.  There are numerous reasons that affect both men and women.  They range from physical, emotional and even relationship factors.

What Can Contribute to Low Libido?

  • Fatigue and lack of sleep
  • A negative body image or low-self-esteem can impact your ability to express your sexual desire
  • Chronic stress, depression, and anxiety is often linked to lower sex drive. 
  • Overconsumption of alcohol can reduce sex drive
  • Smoking decreases blood flow throughout the body which can make arousal and female stimulation difficult to attain. 
  • Side effects of depression and anxiety medications are known to have a negative effect on libido and can cause erectile dysfunction.  
  • Chronic diseases including autoimmune conditions, diabetes, high blood pressure, cancer, neurological disorders,  and thyroid imbalances can all affect libido
  • Hormone imbalances or changes in hormone levels that occur due to childbirth, breastfeeding, and menopause. 
  • Thyroid problems have been known to reduce libido
  • Unresolved or ongoing relationship problems such as tension or resentment

How Essential Oils for Libido Work

As we live crazy, busy lives and stress for our society is at an all-time high, the relaxing, anxiety-reducing and aphrodisiac qualities of essential oils, and possibly sensual massage, can be an effective way to increase our libido.

The concept of essential oils for libido is not a new one.  History has shown that aromatherapy has been used for thousands of years to ignite love and romance and increase passion.

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Alan Hirsch, from the Smell and Taste Treatment Research Foundation, based in Chicago, has proven that certain aromas can have a powerful effect on the olfactory bulb (between our nose and our brain), which connects to the limbic system that houses our sexual desires. There continue to be studies on the effects of essential oils for libido.

Research supports the safe and effective use of essential oils to address several underlying causes for low libido.

As an Aphrodisiac:

Certain oils, including Ylang Ylang, Sandalwood, Clary Sage, Rose, Lavender and others are believed to contain aphrodisiac properties, of course making them ideal essential oils for libido.

As a Sleep Aid:

As mentioned above, fatigue can affect libido.  When we get a good night’s sleep, and are refreshed, we are more likely to be “in the mood”.  Some essential oils have been proven to promote rest and sleep.

As a Support to Common Medical Issues:

Research shows essential oils can support healthy blood pressure , blood sugar levels and reduce inflammation in the body.

As an Aid to Balance Hormones and Menopause Symptoms:

Certain essential oils can help balance hormones and address symptoms associated with menopause, as research has shown.

Can you use essential oils for increased libido? If so, how do they work? Which essential oils for libido should you use?Read on for all of that and some ooh-la-la bedroom recipes to try Click To Tweet

As an Anti-Anxiolytic and Mood Booster

A number of studies have shown that certain essential oils like bergamot can improve mood, reduce anxiety and depression symptoms and improve overall mental health. Essential oils can help balance your nervous system and help you switch from stress mode to relaxation (and arousal) mode. 

As an Aid for Thyroid Issues

Essential oils may also be beneficial for thyroid health, which can impact libido. 

Keep in mind that just like medications, not everyone responds to oils in the same way.  What arouses you might not work for your friend and vice-versa. You really won’t know if an essential oil for libido works for you until you try it. 

Essential Oils for Libido

Clary Sage Essential Oil

Clary Sage is a powerful stress-reducing oil and relaxant.  Some people report that it can have an almost euphoric effect. Not a bad thing to experience, particularly if your sex drive is affected by stress. stresses. (Safety considerations: Do not use it when drinking alcohol).

Jasmine Essential oil

This lovely, almost intoxicating fragrance is emotionally uplifting and inspires confidence and optimism. It is also one of the most powerful aphrodisiacs and can help couples to reignite their sexual spark.

Lavender Essential Oil

Known as the “swiss army knife” of oils, Lavender essential oil for increasing libido is a great one to have in your bedroom “toolbox”.  Simply inhaling the aroma of lavender has been found to significantly decrease anxiety and stress. This resulted in high levels of relaxation, which could benefit sexual experience.

Neroli Essential Oil

Neroli is a gentle and subtle aphrodisiac with a beautiful fragrance. It is calming, soothing, cand uplifting and can be particularly useful for people who are nervous about sexual experiences. Definitely a great essential oil for libido boosting to have on hand.

Patchouli Essential Oil

Often associated with hippie movement, Patchouli has a relaxing, uplifting and sensual effect. It is soothing and slightly hypnotic and excellent for reducing stress and anxiety. Patchouli has a unique aroma that some love and others don’t. It’s a preference as to your own sense of aroma as to whether this is one of the essential oils for libido for you.

Rose Essential Oil

Rose oil has a strong, almost passionate fragrance and a lovely, yet tender, uplifting and soothing effect. It helps to relieve tension and stress and is thought to be a natural essential oil for boosting libido.  It is certainly romantic.

Sandalwood Essential Oil

Sandalwood has a gentle, yet erotic aroma that has been shown in research to be a powerful aphrodisiac. Women, in the study, have reported that by inhaling Sandalwood essential oil, they had increased mood and higher sex drives that those who did not.

It has a relaxing and uplifting effect on the mind and body and is particularly effective when there are sexual problems caused by stress and anxiety.

Ylang Ylang Essential Oil

Ylang Ylang oil has a sweet, erotic aroma. It helps to relax us and relieves nervous tension, while potentially lowering inhibitions. Women are more drawn to Ylang Ylang as it is reported that it helps them to find their inner femininity, confidence and sensuality. This is my favorite of the essential oils for libido!

Research published in Trease and Evans Pharmacognosy, showed that inhaling Ylang Ylang essential oil is associated with feelings of euphoria and helps relieve depression.

An interesting study reported that Ylang Ylang can boost mental health and because mood is linked to sexual experience, experts have touted Ylang Ylang essential oil for libido boosting and sexual stimulation.

Learn more about essential oils for libido in this interview by Jen O’Sullivan (supplement guru) and Lucy Libido, a specialist on all things oils in the bedroom, especially essential oils for libido.

For Women Only: Essential Oils for Female Arousal

A study published by Women who have higher scent sensitivity in the Archives of Sexual Behavior reported that  women who have a higher scent sensitivity have better orgasms than women who do not. It might be time to workout that sense of smell, ladies!

Sensual Massage Using Essential Oils for Libido

One of the most effective methods for using essential oils for boosting libido is through massage.

A sensual massage can be healing, nurturing and soothing and even erotic.

While some couples regularly enjoy giving each other massages, others are tentative to try as they don’t know how. If you aren’t sure how to give a massage, there are numerous online videos to give you the basics.

Experiment with different essential oil blends using massage (some recipes are below for you to try).  Essential oils and a sensual massage can help to relieve the stress of everyday life and reconnect couples.

Click the image below for a free 6-page printable with essential oil blends for the bedroom!

How to Use Aromatherapy in the Bedroom: Essential Oils for Libido

Here are some FABULOUS aromatherapy blends to boost your sex drive. You can also get creative with your use of essential oils for libido – mix a few up from those listed above and see what you like and “gets you going” (wink)

Keep in mind that with essential oils, less is often more and safety note! – Do not use more than one drop of strong oils such as Black Pepper or Ginger!

Topically:

Perfume:

Passionate Pulse Point Perfume

  • ¾ ounce (20ml) Jojoba Oil
  • 4 drops Ylang Ylang essential oil
  • 1 drop Ginger essential oil
  • 5 drops Grapefruit essential oil

Love Potion Rollerball Blend

  • 4 drops Jasmine essential oil
  • 4 drops Rose essential oil
  • 4 drops Ylang Ylang essential oil
  • Carrier oil of your choice

Add the essential oils to a 10 mL glass rollerball bottle and fill with your chosen carrier oil. Replace the rollerball top and cap and shake gently to combine. Apply to pulse points, especially behind the ears and down decolletage.

Bath:

Rendezvous Couples Bath Blend

  • 1⁄4 cup Epsom salts
  • 2 drops Clary Sage essential oil
  • 2 drops Geranium essential oil
  • 1 drop Ylang Ylang essential oil

Dissolve the Epsom salts in a warm bath and then add the essential oils.

Absolutely Arousing Aromatic Bath

  • 1 cup of Epsom salts,
  • 2 tbsp. of baking soda
  • 2 drops Clary Sage essential oil
  • 2 drops Patchouli essential oil
  • 2 drops Neroli essential oil
  • 2 drops Orange essential oil

Dissolve the Epsom salts in a warm bath and then add the essential oils.

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Massage:

Hedonistic Heaven Massage Oil 

  • 10 drops Ylang Ylang essential oil 
  • 10 drops Jasmine essential oil
  • 10 drops Sandalwood essential oil 
  • 10 drops Clary Sage essential oil
  • 10 drops Lavender essential oil
  • 6 tablespoons of Fractionated coconut oil

Spice It Up Massage Blend

  • 2 drops Sandalwood essential oil
  • 1 drop Cinnamon essential oil
  • 2 drops Orange essential oil
  • Carrier oil of your choice

Stimulating Massage Oil

  • 2 drops Rosemary essential oil
  • 1 drop Black Pepper essential oil
  • 5 drops Orange essential oil
  • 1 ounce (30ml) carrier oil of your choice

Teasing Tryst Massage Oil

  • 4 drops Clary Sage essential oil
  • 5 drops Ylang Ylang essential oil
  • 2 drops Neroli essential oil
  • 1 drop Black Pepper essential oil
  • 1 ounce (30ml) carrier oil of your choice

Alternatively, you could use the Young Living Sensation Massage Oil which contains many amazing essential oils for libido (Ylang Ylang, Coriander, Bergamot, Jasmine, and Geranium)

Aromatically:

Sprays:

Salacious Room Spray

  • 2 ounces Witch hazel
  • 8 drops Rose essential oil
  • 8 drops Jasmine essential oil
  • 6 drops Sandalwood essential oil
  • 6 drops Bergamot essential oil

Diffusers:

This is the best way to get a continual dose of the aromatic constituents while you’re “rolling in the hay”.   

Get in the Mood Diffuser Blend

  • 2 drops Neroli essential oil
  • 2 drops Lavender essential oil
  • 1 drop Sandalwood essential oil
  • 1 drop Ylang Ylang essential oil

Between the Sheets

  • 3 drops Clary Sage essential oil
  • 2 drops Ylang Ylang essential oil
  • 2 drops Bergamot essential oil

Roll in the Hay

  • 3 drops Sandalwood essential oil
  • 2 drops Lavender essential oil
  • 2 drops Ylang Ylang essential oil

Delightful Desire

Hot and Heavy

  • 3 drops Ylang Ylang essential oil
  • 2 drops Cinnamon Bark essential oil
  • 1 drop Orange essential oil
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